“Does anyone have a Band-Aid?” These, my friends, are words I overhear and get asked all the time. Just as if you see a chance of rain on the weather report, it is equally important to ensure you are prepared for at the very least the basics of existing outdoors.
Any expert in their area will be prepared because they know what can go wrong. It is equally important, if you are not an expert, to be prepared. Adventure involves unknown territories, unforeseen obstacles, and movements that may be strenuous. It is uber easy to be walking outside and take a tumble. Other common injuries include cuts, blisters, dehydration, burns, and allergic reactions.
First and foremost, do yourself a favor and get a First Aid kit. Ideally, you would have various options for various adventures. If you are a newbie and just starting out, anything is better than nothing. Get familiar with it to ensure you know what is in it and where it is located so that in a pinch, you are not scrambling around. Here are some go-to things to consider and keep close:
First-Aid Basics
- Band-aids
- Bandages (4X4 gauze)
- Tape
- Blister treatment-Moleskin
- Antibiotic ointment
- Instant cold pack
- Sam splints
- Tweezers
- Antiseptic wipes
- Saline or clean water for washing
- Skin glue
- Sunscreen/Bug spray
Over-The Counter Medications
- Pain reliever: Ibuprofen, tylenol
- Allergy medicine: Benadryl vs. Epipen if you have severe allergies
- Anti-itch creams or sprays
- Antacid-Tums
- Anti-nausea/Motion sickness-Dramamine
- Anti-diarrhea-Immodium
- Electrolyte packs
- Tools
- Flashlight
- Blanket
- Water purification methods
- Extra clothes
Ensure you put the essentials in a waterproof container so you do not find yourself waterlogged and still in need of supplies. If you spend a lot of time outdoors, consider taking a first-aid or wilderness medicine class. Always, always, always communicate to your group about how you are prepared. Know who is who and what needs may arise. For instance, does Debbie have diabetes and need her insulin or an extra snack? The goal of being outside is to experience life, yet sometimes life experiences come and hit us. If we are prepared, we will whiz through them and be on our way, summiting the mountain again in no time. Fun disclaimer: by no means do these words replace the advice of a medical professional; it is just to get the brain percolating like some delicious coffee about easy adds when you travel out and about. So remember, always keep a Band-Aid on hand (although hopefully not literally!)
